CwL Ep109: Why I was crying into my roast potatoes

If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.Lisa is currently all about returning to 'the Basics'. The things that, if we got them right, would make a massive amount of difference to how we feel.And one of those basics is to keep things simple. Which isn't rocket science BUT how good are you at practicing it? Or does life feel overwhelming, complicated and hard?In this episode you'll hear: •Lisa's recent 'moment' that saw her crying into her roast potatoes (and it was bread and milk that tipped her over the edge - for reals!) •Why do so many of us feel right on the edge, in terms of coping with our daily lives? •The question that Lisa asks herself to ensure she doesn't get to the stage where the little things trip her up so much. •Why the Basics matter and why it's the perfect time to focus on them.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)