This week on Cyber for Humans:

• The Shai-Hulud Worm: How a supply chain attack reached OpenAI, leading to a $1,000 "hacking contest" and a bizarre "wiper" malware that plays loud audio before deleting your files.

• The Post Office Imposter: A critical "spoofing" flaw in Microsoft Exchange that lets attackers hijack your browser and send emails as you without ever needing your password.

• Cisco's 10/10 Nightmare: Why a "perfect" severity score for a flaw in Cisco traffic controllers is letting hackers waltz past security without an ID to plant "ghost" remote controls.

Join Alex and Sonia as they break down the week's biggest cybersecurity threats, translating complex hacks into plain English so you can stay safe.