8th Layer Insights

Cyber Mindfulness

Listen Later

You've probably been hearing the term 'mindfulness' a lot these days. And for good reason. We humans seem to be busier and more stressed out than ever before, and mindfulness practices seem to offer positive benefit. But how does mindfulness intersect with cybersecurity? What practices can we learn and promote to decrease human risk in our organizations and live safer digital lives?

In this episode, we explore the topic of cyber mindfulness. And to do so, we'll be hearing from Anna Collard, Michael Davis, and Yvonne and Jasmine Eskenzi.


Guests:

  1. Anna Collard (LinkedIn) (Twitter) (Company Site)
  2. Michael Davis (LinkedIn) (Company Site)
  3. Yvonne Eskenzi (LinkedIn) (Twitter) (Company Site)
  4. Jasmine Eskenzi (LinkedIn) (Twitter) (Company Site)


    5. Books & Resources:

    • The Zensory App
    • Research Paper: The current state of mind: A systematic review of the relationship between mindfulness and mind-wandering
    • Research Paper: Training to Mitigate Phishing Attacks Using Mindfulness Techniques
    • Research Paper: Understand the mistakes that compromise your company's security
    • University of Dayton's Cyber Mindful program overview
    • The Human Firewall: 3 Mindfulness Techniques Your Team Can Use to Prevent Phishing
    • Transformational Security Awareness: What Neuroscientists, Storytellers, and Marketers Can Teach Us About Driving Secure Behaviors, by Perry Carpenter
    • The Security Culture Playbook: An Executive Guide To Reducing Risk and Developing Your Human Defense Layer by Perry Carpenter & Kai Roer


      Production Credits:

      Music and Sound Effects by Blue Dot Sessions, Envato Elements, & Storyblocks.

      Artwork by Chris Machowski @ https://www.RansomWear.net/ and Mia Rune @ https://www.MiaRune.com.

      8th Layer Insights theme music composed and performed by Marcos Moscat @ https://www.GameMusicTown.com/

      Want to get in touch with Perry? Here's how:
      • LinkedIn
      • Twitter
      • Instagram
      • Email: perry [at] 8thLayerMedia [dot] com

        • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        8th Layer InsightsBy Perry Carpenter | N2K Networks
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        56 ratings

        More shows like 8th Layer Insights

        View all
        Hacked by Hacked

        Hacked

        184 Listeners

        Security Now (Audio) by TWiT

        Security Now (Audio)

        2,001 Listeners

        Defensive Security Podcast - Malware, Hacking, Cyber Security & Infosec by Jerry Bell and Andrew Kalat

        Defensive Security Podcast - Malware, Hacking, Cyber Security & Infosec

        369 Listeners

        SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast) by Johannes B. Ullrich

        SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)

        637 Listeners

        CyberWire Daily by N2K Networks

        CyberWire Daily

        1,017 Listeners

        Smashing Security by Graham Cluley

        Smashing Security

        322 Listeners

        Click Here by Recorded Future News

        Click Here

        414 Listeners

        Malicious Life by Malicious Life

        Malicious Life

        931 Listeners

        Darknet Diaries by Jack Rhysider

        Darknet Diaries

        7,999 Listeners

        Hacking Humans by N2K Networks

        Hacking Humans

        314 Listeners

        CISO Series Podcast by David Spark, Mike Johnson, and Andy Ellis

        CISO Series Podcast

        188 Listeners

        Defense in Depth by David Spark, Steve Zalewski, Geoff Belknap

        Defense in Depth

        73 Listeners

        Cyber Security Headlines by CISO Series

        Cyber Security Headlines

        134 Listeners

        Hacker And The Fed by Chris Tarbell & Hector Monsegur

        Hacker And The Fed

        168 Listeners

        The FAIK Files by Perry Carpenter | N2K Networks

        The FAIK Files

        17 Listeners