In this episode of Cyber 909, host Den Jones introduces the guest, Shannon Rowbury, an Olympic medalist who transitioned into the tech world as a consultant with the West Strategy Group. [00:43] The episode promises to explore Shannon's journey from athletics to technology and the lessons learned along the way. [00:41]

Guest Highlights

- Shannon Rowbury is an Olympic medalist in track and field, specializing in the 1500 meters. [00:53]

- Competed in three Olympics: Beijing, London, and Rio, and won a medal in the London Olympics. [20:43]

- Set American and world records and was ranked in the top 10 globally for a decade.- Transitioned into the tech industry as a consultant with the West Strategy Group.

- Uses her athletic experiences to help others achieve business and life goals.

Main Topics Covered

- Shannon's background in athletics, including her start in Irish dancing and transition to track and field. [01:18]

- The challenges and triumphs of her Olympic career, including dealing with injuries and setbacks. [04:46]

- The importance of team support and resilience in achieving long-term success. [35:56]

- The emotional and mental strategies Shannon used to overcome obstacles and stay focused. [12:10]

- Her transition from athletics to the tech industry and the role of mentorship in her career change. [28:43]

- The creation of Medalist Mindset, a tool for leadership and performance coaching, and its application in the business world. [32:41]

- The significance of setting goals, building a strong foundation, maintaining a positive mindset, establishing routines, and fostering a supportive team. [35:20]