There's a key difference between cycle awareness and cycle syncing, and it comes from how you feel within each framework. Cycle syncing is a more structured approach, yet by its very nature, the menstrual cycle is more of an embodied choreography than a rigid recipe. I believe that's why more are turning to 'cycle awareness' and in this audio I'll share:

-How I transitioned from structured learning to embodied flow

-A more "real life" approach to learning your cycle - no intense course required

-Several menstrual cycle "non-negotiables" to be aware of, to help you find peace in the transition from cycle-what? to body literacy

-Three positive practical outcomes of living with your cycle in mind - these are milestones to guide you and motivate you to keep tracking bit by bit.

Tracking your cycle is not negotiable for accessing the benefits of it! My cycle tracking guide is full of wisdom I've learned over 5 years of living in tune with my bodily rhythms. I distilled it down so you can read today and start tracking immediately. It's free here on Substack.

Leave me a comment and let me know what you think of this episode!