This episode is part 1 of 4 in a series diving deeper into each of the phases of our menstrual cycles.

In this episode we cover the follicular phase.

If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.

Key points in this episode

1. Follicular phase is the phase between our period and ovulation
2. Estrogen is rising in this phase, making us more energised, motivated, and enthusiastic
3. Follicular phase is suited to planning, strategy, problem solving, and goal setting

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