This episode is part 2 of 4 in a series diving deeper into each of the phases of our menstrual cycles.

In this episode we cover the ovulation phase.

If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.

Key points in this episode

1. Ovulation is the peak phase that occurs towards the middle of our cycle
2. Both estrogen and testosterone peak in this phase giving us energy and confidence
3. Ovulation phase is our superwoman phase, where we have the most energy, productivity, and motivation. It's a great time to go live, deliver webinars or challenges, got to networking events, or batch record video or podcast content.

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