This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, 

If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety.  As a primal need to feel safe in the future, this fear makes complete sense.  However, for some, this fear becomes debilitating and feels uncontrollable.  In today's episode I will be discussing an introduction to anticipatory fear as it relates to unhealed trauma and the negative trauma cycle.   

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.

I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support

You can reach me here:
Website
Facebook
Instagram

Until the next time - warmly yours,
Renata