Cycle Breaking: Home Alchemy into Future You

A body-doubling chat to help you get that one thing done

Ready to tackle that one thing you've been putting off?

This episode is designed as a body doubling session to help you get something done in your home—no matter how small.

Kristy creates a shame-free, judgment-free space while walking you through what makes our homes so powerful (and sometimes so sabotaging) in our lives.

In This Episode, You'll Discover:

• How your home is a living extension of generations of unconscious patterns 

• Why your bedroom might be impacting your sleep more than your body is • The difference between architectural "command positions" and your body's actual genius seat 

• How regulation can feel so uncomfortable that your nervous system tries to sabotage it 

• Why your home might feel like "tight shoes" after a breakthrough or healing moment • How small shifts—like where you place your desk or what surfaces are visible—become micro anchors for calm, clarity, and confidence 

• Why doing inner work without working on your home leaves potential sabotages everywhere you look

What is Fizome?

Fizome is the alchemy of turning your home from mundane to magical, aligning your space with your energy, goals, and growth. 

It’s a personalized process that blends practical solutions, creative design, and energy work to help your home support the life you’re becoming. You can think of it as a personal, intuitive alternative to feng shui with tools that customize to you and your home.

Links & Resources:

🔗 Join the Fizome™ Your Home Membership: https://kristyiris.thrivecart.com/fizmembership/

🔗 Website: www.kristyiris.com

🔗 Find Kristy on social media: @kristyiris

Connect with Kristy: DM her on social media @kristyiris or visit KristyIris.com to explore how Fizome can help you create a home that feels as magical as it looks.

Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe