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Cycle planning has become something I use every day for a more easeful and productive life. I used to roll my eyes anytime a woman would mention planning around their period. Now I realize we have been led to believe the only way to be successful is to hustle our way to burnout. So after burning out of my career of 19 years, I used my cycle as a tool to lead me back to a healthier way of living. 

We aren't meant to do all the things all the time.

In finding my way back to wellness, I was doing a lot of self-development, including learning about gut health, which led me right to women's hormones.
Here are some interesting insights about how women's hormones:

• Chemicals in food, personal-care products, and the environment can poorly affect hormones.
• Being on birth control stops your body from experiencing a natural period.
• Women have a cyclical nature which can be used for productivity if you honor the ebbs and flows. 
• Tracking your cycle is the ultimate form of self-care because you listen to what your body communicates.
• Most drugs, diets, and programs aren't tested on women who experience a cycle.

To download your FREE Cycle Planning for more ease and productive living printable, to keep reading, or find the links mentioned, click the link for the show notes.

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.