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Come cycle synch with Stacey in this four-part series, all about why and how we can cater our lifestyle choices to what time of the month it is. 

In Part 1, she discusses the menstrual phase of cycle synching. She talks about:

• Why we should see our period as a beautiful sign to slow down our bodies and embrace the “lazy”
• What she eats to keep her body nourished during this time
• What type of exercise she does — if any during this time
• How she approaches social situations
• The best types of activities to focus on at work 

Stacey is a mother + writer, entrepreneur, and one part of the two woman team that created the Mother Plus Podcast. She has a background as a health coach, food blogger, and personal wellness chef, and still considers her own health and wellness one of her core values. For her food blog, visit www.healthystacey.com. Follow Stace and Steph on Instagram @mother_plus_podcast

• For the Cycle Syncing Guide mentioned in the episode, please visit: https://www.motherplusser.com/pl/2147657766 

WHERE TO FIND US NOW

Connect with Stacey

• 🎧 The Next Phase Podcast —  
• on Apple & Spotify 
• 📸 Instagram: @stacehutson

Connect with Steph

• 🎧 The Peri-Normal Podcast
  on Apple and Spotify
• ✍️ The Reclamation Era
  on Substack
• 📝 MidCircle
  — a writing community for midlife women
• 📸 Instagram: @stephsprenger