In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: 

• The four phases of the cycle
• What's happening to our hormones during  each phase
• How to know what phase your in
• What foods and what exercise to do during each phase
• How to get started with cycle syncing 
• And more! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/