Hormone Rants

Cycle Syncing: Evidence Based or Passing Fad?

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Cycle syncing is gaining more visibility and with that comes more mainstream commentary on it. So in this episode we are exploring some of the recent critiques I've seen, such as:

  • Is it backed by scientific research?
  • How accurate can it be with all the cycle variation?
  • Is it really any better than the advice to eat whole foods and exercise?

    • Article Referenced in the episdoe: https://www.thehealthy.com/periods/what-is-cycle-syncing/

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    Hormone RantsBy Briana