80% of women will suffer from a hormonal imbalance in their lifetime. In this episode of Dear (In)Fertility, Kristyn dives into the practice of cycle syncing with the inimitable Alisa Vitti, functional nutritionist, hormone expert, and founder of Flo Living. From what the color of your period blood can tell you to practical tips for aligning your lifestyle choices with your menstrual cycle, we hope you finish this episode feeling more in tune with your body than ever before — because your hormonal health matters.

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