In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.

Key points in this episode:

• You have to surrender to your body's needs, your energy levels and mental clarity, and where you are in your cycle
• Learning to listen to your body and paying attention to the signals it gives you is crucial to avoid burnout and exhaustion
• Charting your cycle can help you understand your patterns and identify opportunities for self-care and rest
• Embracing the different phases of your cycle and learning to slow down and take time off during the luteal phase can help you avoid feeling exhausted and overwhelmed
• Doing the best you can with the knowledge you have, and then doing better when you know better is key to personal and professional growth.

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