Episode 5: In this episode, Bella Nichol dives deep into the wisdom of traditional cycle syncing practices and shares her own personal simplified, intuitive approach. She breaks down how she removed the overwhelm and made cycle syncing both accessible and sacred, making it a tool for self-connection rather than perfection. Learn how to honour your natural rhythms in a way that feels empowering, easeful, and truly your own. This conversation explores what it means to not just track your phases, but to honour them, turning everyday rhythms into rituals of self-connection, embodiment, and power.

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