We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it!

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In This Episode of Real SOULutions:

01:53 – Why do we care about cycle syncing?

03:03 – The Luteal Phase

03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle?

05:21 – Movement wise during Luteal Phase

06:09 – Sex drive

07:02 – Foods to eat

08:22 – Skincare