Making Self-Care

Cycle Syncing Secrets: Part 2

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keywords:

cycle phases, work dynamics, decision fatigue, self-care, team collaboration, energy management, leadership, women empowerment, productivity, emotional intelligence

Summary:

In this conversation, Chelsea discusses the significance of understanding the different phases of the menstrual cycle and how they can impact work dynamics, energy levels, and decision-making. She emphasizes the importance of recognizing when to rest, brainstorm, take action, and reflect, aligning these phases with seasonal metaphors. The discussion also touches on the role of male colleagues in this cycle synchronization and how it can enhance workplace productivity. Additionally, Chelsea and Paige share insights on managing decision fatigue as a leader and the importance of self-care and collaboration within teams.

takeaways

  • Red phase is a time for rest and minimal planning.
  • Yellow phase allows for brainstorming but no action.
  • Green phase is the action phase where plans are executed.
  • Blue phase focuses on task-oriented work and reflection.
  • It's important to give yourself grace during low energy phases.
  • The 'parking lot' method helps manage ideas and tasks.
  • Men can match the energy of women in the workplace.
  • Effective leadership involves coaching others to take ownership.
  • Self-care is not just personal; it involves team dynamics.
  • Organizing work around cycle phases can enhance productivity.
    • The Role of Men in Cycle Awareness
    • Navigating Work with Cycle Awareness
      • "Red is your rest week."
      • "Yellow is spring, brainstorming phase."
      • "Green is summer, action phase."


        • SoundBitesChapters

        00:00 Introduction

        00:26 Understanding the Red Phase

        02:23 Exploring the Yellow Phase

        03:49Taking Action in the Green Phase

        04:16 Being Task-Oriented in the Blue Phase

        09:02 Utilizing the Parking Lot

        28:48 Reducing Decision Fatigue and Stress

        34:59 Conclusion

        ...more
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        Making Self-CareBy Chelsea DeSouza-Nenno
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