Starting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing.

Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tough to do new things, let alone start something new when you are in a relationship. Listen in on our talk together on how we incorporate it into our lives.

Check out Caitlin and I on Instagram at:

@nourishbycaitlin

@april.disher