This week on the podcast, I have my good friend, gym owner and fitness coach Jen DiCandia on to speak about setting digestible habits so you can reach your goals. Jen also goes over the benefits of cycle syncing and how it can make a difference in your fitness routine. 

 

I hope this episode motivates you to listen to your body, set small habits and meet your goals. 

 

Topics Discussed: 

 

Tips for staying motivated

Setting mini habits so they are easily digestible

The importance of having a why with your goals

Speaking to your children and offering them healthy choices

Projecting your goals on other people 

Cycle syncing and what it is 

How to listen to your body and cycle sync

Resources for cycle syncing 

 

Links: 

hhttps://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://getfitwithjend.com/