Are your moods, energy, and focus all over the place? You’re not broken — you’re cyclical. In this raw and powerful episode of Nurture and Thrive, midwife and women’s wellness guide Kathryn S. Ramirez shares her personal journey — from young motherhood and complex PTSD to hormonal healing and nervous system restoration.

Learn what cycle syncing really is, how it works with the four phases of the female hormonal cycle (menstrual, follicular, ovulatory, and luteal), and why it matters for your physical, emotional, and spiritual well-being. This episode offers encouragement, education, and practical tools to help you align with your body’s natural rhythms — no matter your age or season.

What You’ll Learn:

How to identify which phase of your cycle you’re in

Real-life signs of hormone imbalance and stress

Simple practices to honor each phase with rest, movement, and nourishment

How trauma and cortisol dysregulation affect your cycle

Easy ways to track your cycle and sync with your circadian rhythm Tune in and reclaim your rhythm.

Your body isn’t broken — she’s brilliant.

Watch next → Part 2: Motherhood, Triplets, and Real-Life Cycle Syncing with Kahea

Listen on Apple Podcasts | Spotify | Amazon Music

Watch the full video on YouTube: https://www.youtube.com/@UCw1E8XxHYuS8-94uBbS-Spw

Follow Kathryn on all platforms: @kathrynsramirez