<p>When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention:</p>

<ul>
<li><a href="https://stevenpressfield.com/books/the-war-of-art/" rel="nofollow">Steven Pressfield and the War of Art</a>.</li>
<li><a href="https://tim.blog" rel="nofollow">Mr. Ferriss</a>.</li>
<li><a href="https://www.smithsonianmag.com/science-nature/bf-skinner-the-man-who-taught-pigeons-to-play-ping-pong-and-rats-to-pull-levers-5363946/" rel="nofollow">BF Skinner and his superstitious pigeons</a>.</li>
<li><a href="https://jamesclear.com/atomic-habits" rel="nofollow">Atomic Habits by James Clear</a>.</li>
<li><a href="https://en.wikipedia.org/wiki/Ira_Glass" rel="nofollow">Ira Glass</a>.</li>
<li><a href="https://www.hbo.com/how-to-with-john-wilson" rel="nofollow">How to With John Wilson</a>.</li>
<li><a href="https://www.merlinsheldrake.com/entangled-life" rel="nofollow">Entangled Life by Merlin Sheldrake</a>.</li>
</ul>

When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention: Steven Pressfield and the War of Art. Mr. Ferriss. BF Skinner and his superstitious pigeons. Atomic Habits by James Clear. Ira Glass. How to With John Wilson. Entangled Life by Merlin Sheldrake.

<p>When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention:</p>

<ul>
<li><a href="https://stevenpressfield.com/books/the-war-of-art/" rel="noopener noreferrer">Steven Pressfield and the War of Art</a>.</li>
<li><a href="https://tim.blog" rel="noopener noreferrer">Mr. Ferriss</a>.</li>
<li><a href="https://www.smithsonianmag.com/science-nature/bf-skinner-the-man-who-taught-pigeons-to-play-ping-pong-and-rats-to-pull-levers-5363946/" rel="noopener noreferrer">BF Skinner and his superstitious pigeons</a>.</li>
<li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits by James Clear</a>.</li>
<li><a href="https://en.wikipedia.org/wiki/Ira_Glass" rel="noopener noreferrer">Ira Glass</a>.</li>
<li><a href="https://www.hbo.com/how-to-with-john-wilson" rel="noopener noreferrer">How to With John Wilson</a>.</li>
<li><a href="https://www.merlinsheldrake.com/entangled-life" rel="noopener noreferrer">Entangled Life by Merlin Sheldrake</a>.</li>
</ul>

Cycles

Sam and Simon talk about everything, but mostly how to do the things you have to do so you can make more time for what you want.

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Cycles

Cycles