On this episode, we hosted our guest Kenia - software developer and IT expert - to discuss our cultural backgrounds. During our conversation, we get into the nuances of navigating the US while being Black and Afro Latina.

Throughout a woman's life, she will experience many cycles. Flow, Peri and Meno is a trio of cycles that creates all sorts of moments and experiences that are memorable and mostly, undesirable. However, we need to talk about them openly so we can discover relief and some beauty in all these cycles.

What good things are you doing for yourself for this summer? We run around doing many things and taking care of others and our responsibilities. In our conversation, we take time to discuss how we're intentionally doing good for ourselves.

We continue our conversation on the challenges of managing people.

Joanna's Business, JCK Leadership Growth, is mentioned at the end as a resource (JCKLeadershipGrowth.com).

This is a two-part conversation around the challenges of managing people.

We're all writing the book of our lives, whether we realize it or not. If you had to place a title on this chapter of your life, what would that title be and why?

Join our conversation as it starts with the movie American Fiction (no spoilers) and then expands in unexpected ways.

Join us as we discuss our definition of a vision and how to lean into it.

Who loves receiving gifts? Why does joy matter? Our guest, Jackie Wilson, joins us for this conversation (which is a gift in itself).

Our chat is centered on the importance of making room for quality in all facets of our lives.