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In this episode of With Grace, Octavia sits down with licensed counselor Yakkita to have a powerful and honest conversation about cycles—both the ones we inherit and the ones we unintentionally create.

Together, they unpack:

• How to identify unhealthy cycles in your life
• Why some patterns feel comforting even when they’re harmful
• The role of your thought life, nervous system, and past experiences
• How to interrupt negative cycles and build healthy ones
• The importance of community, scripture, and reframing your thoughts

This conversation is both practical and Spirit-led, reminding us that God doesn’t just want parts of us healed—He wants us whole.

If you’ve ever felt stuck, frustrated, or unsure how to move forward, this episode will help you take your next step with grace.

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