In this final episode of the Cyclical Being series, we explore the profound spiritual practice of the menstrual cycle's autumn and winter phases. Picking up where we left off at ovulation—the peak of summer—we dive into the descent toward autumn, where the body begins to shed, reflect, and retreat in preparation for winter, the most dormant and introspective phase of the cycle.

Anna guides you through the transformative power of this transition, showing how the premenstrual and bleeding phases can become sources of insight, clarity, and evolution rather than frustration or discomfort. Together, we uncover the wisdom in our body's signals—be they irritability, fatigue, or sensitivity—and learn how to consciously honor and navigate these shifts.

Key themes include:

• How hormonal shifts shape our emotional and physical experience post-ovulation.
• Recognizing the "thinning of the veil" as an opportunity for intuition and clarity.
• The spiritual importance of rest, reflection, and letting go during the bleed.
• Practical ways to honor your body and prepare for an easeful transition into winter.
• Using your cycle as a tool for personal growth, self-awareness, and intentional living.

Let this episode inspire you to approach your bleed time with curiosity, openness and a loving desire for spiritual evolution

Resources:

• Cyclical Being Part 1 
• Cyclical Being Part 2 
• The Thinning of the Veil
• The Spiritual Practice of Menstruation by Jane Hardwicke-Collings (The four seasons of your cycle explained)
• Emotional Enquiry Chart/Cycle Tracking