There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or future homes and be able to see if there’s signs of mold and be able to take appropriate steps to protect yourself if so. 

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

Like Brian and I talked about, a quality air filter is a MUST! You can get an AirDoctor right now for up to 50% off! https://www.airdoctorpro.com/?oid=17&affid=5371&c=cassandrawilder

In this episode we talk about:

• Why some people struggle so much more with mold

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

About Brian:

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

Connect with Brian:

www.yesweinspect.com 

IG: @moldfinders

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. 

Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode I talk about:

• What minerals are

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments.

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• Why it’s not “adrenal fatigue” you’re struggling with

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

About Holly:

Holly is a functional nutritionist and foodie, with a passion for empowering women to take charge of their gut health and get their body back!

She's the owner of Mindful Vitality: a nutrition coaching business, as well as the host of the Fix Your Gut Podcast and the creator of the Fix Your Gut Formula and Banish the Bloat mini course.

With degrees in nutrition and psychology, Holly is passionate about taking a science based, yet holistic approach to gut healing and harnessing the power of the gut-brain connection to not just optimize gut health, but mental wellness, too.

An engaging and entertaining speaker, Holly loves diving into the science of the gut microbiome, but also keeping listeners engaged and using her own brand of humour and gut health puns.

Connect with Holly:

@mindful_vitality 

https://www.mindfulvitality-fygf.com/

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• What the thyroid is and how it works

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

About Dr. Vong:

Dr. Rachel Vong is a licensed Naturopathic Doctor practicing in Toronto, Canada. Her passion and area of clinical focus include thyroid disorders, specifically hypothyroidism and Hashimoto's Thyroiditis, digestive health, and hormone imbalance. She is the founder of the Thyroid Reset System, a 4 month comprehensive thyroid program that has helped hundreds of women with hypothyroidism and Hashimoto’s increase their energy, lose the extra weight and get back to feeling like themselves again. 

Having struggled with debilitating anxiety, burnout, and a myriad of gut issues for several years, it has become her mission in life to help guide and empower other women to take charge of their own health so that they can live a life that they love.

Connect with Dr. Vong:

Instagram: www.instagram.com/drvongnd

Thyroid Reset System: https://www.drvongnd.com/thyroidresetsystem

Loved this episode? Tag me @drcassandrawilder and Dr. Vong to share the love or text this to a friend who may need this information

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode I talk about:

• What progesterone is and why it’s important

Order your Tempdrop with an additional 12% off with code CASSWILDER: www.tempdrop.com

Grab my Healing After Birth Control workshop: www.cassandrawilder.com/store

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• Blood sugar and how it impacts EVERYTHING in our bodies

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

About Danielle:

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. 

From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. 

Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."

Connect with Danielle:

Instagram: https://www.instagram.com/daniellehamiltonhealth 

Facebook: https://www.facebook.com/daniellehamiltonhealth 

Website: https://daniellehamiltonhealth.com/ 

Podcast: https://unlockthesugarshackles.buzzsprout.com/ 

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Loved this episode? Tag me @drcassandrawilder and Danielle to share the love or text this to a friend who may need this information

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode I talk about:

• What egg quality is and why it declines

Shop my favorite supplements: https://us.fullscript.com/welcome/cassandrawilder

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Trigger warning - sensitive topics are discussed in this episode

Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! 

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• What trauma is and how it affects us

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

About Ali:

As a Trauma Trained Coach & Somatic Experience Practitioner (In-Training) I believe that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out thought", it lives in the BODY. Most people that I work with (including myself) have tried almost everything under the sun to work on themselves and their emotional pain/trauma but nothing seems to move the needle until they address the trauma stored in the body. The body remembers everything even if your mind forgets and this is why in my coaching practice I focus largely on the BODY. When trauma is stored in the body for too long it will start manifesting in disease, autoimmune, gut dysbiosis, skin issues, fatigue, weight gain, and more. The key to working through this is learning the tools to move it out of your body. Remember what works for one person might not work for you and that is OKAY. Your healing is unique just like YOU.

Connect with Ali:

https://www.instagram.com/alikates.co/ 

www.alikates.co

Use code CYCLICAL20 to save 20% on Ali’s program

Loved this episode? Tag me @drcassandrawilder and Ali to share the love or text this to a friend who may need this information

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• What the gallbladder is and why it matters

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Olivia Haas, a board certified nutritionist passionate about all things gallbladder health! I help individuals work to save their gallbladder or restore their health without a gallbladder. 

Connect with Olivia:

www.gallbladderdiet.com 

IG: gallbladder.nutritionist

Pinterest: Gallbladder Nutritionist

Loved this episode? Tag me @drcassandrawilder and Olivia to share the love or text this to a friend who is struggling with their gallbladder health 

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! 

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

• Signs of nervous system dysregulation

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lindsay Dorka is a Occupational therapist and women's stress, anxiety, and mindset coach

Connect with Lindsay:

https://www.instagram.com/wellbeing_with_lindsay/

https://wellbeingwithlindsay.com

Loved this episode? Tag me @drcassandrawilder and Lindsay to share the love or text this to a friend who needs some nervous system love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo