I inform everyone that I am moving the podcast to Train Smooth.  Can jump onto the website  https://trainsmooth.com/podcast/ 

In this episode, I answer a question on getting faster on the bike. 

I am looking for two cyclists - Please email [email protected] 

In this episode, I answer a question on how to get better on hills

In this episode, I answer a question on training for the state and national time trial championships. 

In this episode, I tell a story and give a killer bike session

In this episode, I answer a question on if carbon wheels worth the investment. 

In this episode, I answer a question on what winter cycling gear you need

In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training.  I give your rate zone and how to test your max heart rate. 

In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.