Andy and Duncan are joined by South Eastern bike racing royalty: Chris and Simon McNamara. As successful amateur bike racers since junior level - now in their forties - their passion for the sport remains undiminished - having won races and championships at the highest level both in the UK and Europe. Off the bike they're deeply involved in the sport professionally, Simon at Hunt Bicycle Wheels, and Chris a coach at TrainSharp Cycle Coaching. We discuss motivation, training in lockdown, sibling rivalry, bereavement, staying fast after 40, race tactics, and hopefully getting back to racing later in the year. It's all here.