How biking has helped my mental state of mind especially as a caregiver.

"Cycling is my medication; the fresh air is my anti-depressant"

The Indian Caregiver Podcast is a personal journey shared by Usha Tewari. Usha balances her professional work with her caregiving and advocacy passion for Alzheimer's, Dementia and Caregiver awareness. As a caregiver, promoting and sharing self-care tips is important for those embarking on this journey. The goal is for listeners to better understand the challenges associated with this disease as well as to create an awareness for breaking down barriers that lead to misconceptions. #IndianCaregiver #EndAlz #Caregiver #SouthAsianSpeak #Dementia #SelfCare

Share "Cycling is my medication; the fresh air is my anti-depressant"

Sign up to save your podcasts

"Cycling is my medication; the fresh air is my anti-depressant"

"Cycling is my medication; the fresh air is my anti-depressant"