Welcome to The Cycling Performance Club Podcast! In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we critically examined graded exercise tests, VO2max testing, lactate thresholds, and the usefulness of lactate testing. Herein, we dive deep into Nick’s comprehensive review critiquing the common methods of determining and prescribing exercise intensity.This review evaluated different methods of prescribing inte...

Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2

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On today’s show, and… Damian has news on bike launches from Canyon and Bianchi, a glimpse at the potential next-Generation SRAM AXS Shifters, and some other tasty treats, and Peter Sagan real retirement plans for 2024…but we’re starting this show with inside baseball on nutrition and pro rider salaries from the secret rider…Secret Pro Insights: https://escapecollective.com/the-secret-rider-nutrition-fads-silly-season-and-salaries/Peter Sagan Update: https://escapecollective.com/i-want-mountai...

How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?

How did Jonas Vingegaard transform from 'the little guy' working at a fish factory to a Jumbo-Visma leader? I have top the top 5 takeaways from a recent Jonas Vingegaard interview before he races in the Vuelta a España 2023.That’s on today’s show, and… I have another rider profile, the burnout problem in the women’s peloton, should we ditch hardtail mountain bikes and the best gravel tires for every situation.Links from this show:http://www.cyclingnews.com/features/how-jonas-vingegaard-transf...

"From 'Little Guy' to Leader" Jonas Vingegaard Interview

Jonas Vingegaard and Jumbo-Visma had a secret weapon or two at the Tour de France that could of given him a drag reduction of more than 9% that meant savings of 1.5 seconds a kilometre. We dig into the aero impact of this secret weapon and ask some serious question about their legality. That’s on today’s show, and…epic social media rounds with everything from white shorts to toilet testing, plus articles on the pains of integrated components.Watch this on Youtube: https://youtu.be/wJ5vt6...

Did Fairings Help Jonas Vingegaard Win the Tour de France?

Delving into the controversy surrounding Nairo Quintana's positive tests for tramadol during the 2022 Tour de France. We discuss the complex considerations surrounding the substance's classification, its potential impact on performance, and recent developments that have prompted new discussions.Plus, 750D? Another new wheel size has been revealed, this time for gravel bikes, more controversy, team finances, and the social media rounds.Watch this on Youtube: https://youtu.be/pjvUKLWDWeYWADA Tw...

Did Tramadol Help Nairo Quintana at the Tour de France?

In today's QuickSpin Cycling Digest, we dive into new and cool cycling products. We cover Remco Evenepoel's road bike, Lachlan Morton's crazy stem, innovative tools, new aero undershirts, and the stuff you missed at the Vuelta Espana 2023.Watch on Youtube: https://youtu.be/4o2LVaf-_MELinks from the show:https://www.instagram.com/p/CwNkxuFtrXnhttps://www.cyclingweekly.com/racing/wout-van-aert-wins-first-ever-gravel-race-by-nine-minuteshttps://www.teamjumbovisma.com/news/news/van-aert-stops-in-...

Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2

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