As the nights grow longer and the weather ever colder, you’d be forgiven for thinking long and hard about how you will get through your winter's training and make the most of this excellent opportunity for cycling performance improvements before your goals for the following year.

Covered in this episode:

- How to safely ride outdoors during winter

- Top tips

- How to stay motivated during winter

- Zero tolerance to excuses

- Organise your winter routine

- Less hibernation, more motivation

- Riding indoors