Even though the weather has been pretty ugly out there, it has been very sunny in the Fitspeek studio. Kevin Watt and I have just completed Fitspeek Ten. It is our most ambitious podcast to date. Be listening for the Wenting’s Word of the Week in the last ten minutes of the show. You will want to enjoy the whole enchilada though, as we have episode 3 of Bob’s Bits and the great interview with Burnaby’s Craig Premack.  On his journey to do his first Ironman and Paris-Brest-Paris ride Craig had to overcome a major setback. Www.fitspeek.com