Brodie and Shannon are back and this week we chat about:

• Brodie doing a triathlon
• Shannon having the luteal week from hell
• Cyclone Narelle screwing with our weekend run plans
• Tips for running in the wet weather
• The French Navy officer who gave away an aircraft carrier location by posting a run to Strava
• Ky Robinson setting the new 10,000m Australian record
• Brodie taking over the editing with Shannon is on holidays

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