Create Your Life Series

CYLS 012: How to Expand Your Fitness Business From Hobby To Full-Time With Your Own Location With Mr. & Mrs. Work Hard Train Harder Paul & Tamelia Jam...


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In this episode of the CYLS, CEO of Work Hard Train Harder Paul James & his lovely Wife Tamelia tell us how they went from par-time personal training to building a fitness brand that has expanded into a fitness center in Harlem New York. 

He even gave us a 10 min workout that we can do anywhere:

 

- Lower Body

Squats 20 reps

Alternating lunges 20 reps

Straight leg kicks 20 reps

High Knees 1min

Rest for 60 secs

- Upper body

60 punches

overhead press 20 reps

purshups on floor or on the wall 20 reps

High Knees 1min

Rest for 60 secs

- Core

Leg raises 10 reps

Situps 10 reps

Mountain Climbers 20 secs

Back extensions 20 reps or Good Mornings 20 reps

High Knees 1min

Rest for 60 secs

To sign up for bootcamps go to www.workhardtrainharder.com and use discount code: CYLS 

 

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Create Your Life SeriesBy Kevin Y. Brown

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