Create Your Life Series

CYLS 043: 10 Ways to Start & Stick With Your Workout Routine

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In this episode of the CYLS, Kevin provides the 10 habits that have assisted him in staying in shape and keeping a consistent workout routine. This brief episode is what you need to achieve the Health in Health, Wealth & Wisdom.

 

  1. Prioritize health & fitness
  • Identify the areas that you want to work on 
  • Mind your language
  • Keep going 
  • Commit to Days vs weight loss 

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    Create Your Life SeriesBy Kevin Y. Brown
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