Create Your Life Series

CYLS 141: Pt. 2 Life Or Death - Her Journey To Joy, Fulfillment and Health with Cassandra Nuamah

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About our Guest:

Cassandra Nuamah is a danceaholic, travelista, and a fitness guru. As a certified personal trainer, group exercise instructor, and health and wellness coach, she lost 50lbs and transformed her lifestyle. Using her infectious energy, Cassandra has made it her mission to help individuals, groups, and organizations to live happier and healthier lives using methods and techniques that she uses herself. Originally from Ghana, Cassandra and mother, the founder of Kukuwafitness.com, organize yearly fitness and cultural excursions to Africa. These trips allow clients to travel Africa without a passport through music and dance.

 

Episode Summary

Cassandra practices what she preaches, using fitness and nutrition to help others create better lives for themselves. Her business is built on making others happy and healthy while giving them an unforgettable cultural experience.

 

Insight from this episode:

  • Cassandra shares her secrets for entrepreneurs who are just starting out.
  • How to ensure success in your business by staying true to yourself.
  • Strategies for monetizing your interests and talents.
  • Cassandra describes her secrets to social media success.
  • The success hacks Cassandra uses in her business.
  • Kevin explains the importance of knowing what you do, why you do it, and where you are going as an entrepreneur.
  • Kevin shares what motivates him and makes him happy.

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    Quotes from the show:

    • “Death by comparison.” - Kevin Y. Brown, Episode 141
  • “I’m a believer that what you give energy to just grows.” - Cassandra Nuamah, Episode 141
  • “Everything’s a lesson or a blessing.” - Cassandra Nuamah, Episode 141
  • “Look at every setback as a foundation for where you can step up.” - Cassandra Nuamah, Episode 141
  • “I’m definitely focused on progress and not perfection.” - Kevin Y. Brown, Episode 141

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    Resources Mentioned:

    • Canva
  • Hootsuite
  • The Art of War by Sun Tzu
  • In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself by John J. Prendergast, PhD and Rick Hanson, PhD
  • Streak

    •  

    Favorite Book:

    • Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert Kiyosaki
    • Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer

     

    Favorite Quote:

    • “Those who know don’t tell and those who tell don’t know.” - Socrates, quoted by Cassandra Nuamah
  • “Create your life” - Kevin Y. Brown
  • “I am the brand I say I am.” - Kevin Y. Brown
  • “Be the labour, great or small, do it well or not at all.” - Quincy Jones, quoted by Kevin Y. Brown
  • “I do this for real, not for thrills.” - Andre Hicks, quoted by Kevin Y. Brown
  • “Love those who love you but don’t never let it (mess) up your vision. How much love did your loved ones have when you was broke or doing time in prison.” - Andre Hicks, quoted by Kevin Y. Brown

    •  

    3 keys to Create Your Best Life:

    1. Start from where you.
  • Don’t compare yourself.
  • Don’t care about what other people say.

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    Episode Sponsor:

    This episode was sponsored by http://www.podcastlaundry.com

     

    Stay Connected:

     

    Create Your Life Series:

    https://www.facebook.com/cylseries/

    https://www.instagram.com/cylseries/

     

    Kevin:

    www.kevinybrown.com

    www.instagram.com/kevinybrown

    www.twitter.com/kevinybrown

    www.facebook.com/kevbrown001

     

    Cassandra Nuamah:

    www.kukuwafitness.com

    Africawithus.com

    wellnesswithcoachcass.com

    www.instagram.com/kukuwafitness

    www.instagram.com/africawithus

    www.instagram.com/coachcassfit

    twitter.com/kukuwafitness

    twitter.com/africawithus

    twitter.com/cassandranuamah

    www.facebook.com/KukuwaFitness

    www.facebook.com/africawithus

    www.facebook.com/coachcassfit

    www.linkedin.com/in/kukuwa-fitness

    www.linkedin.com/in/cassandra-nuamah

    www.youtube.com/channel/kukuwafitness

    www.youtube.com/channel/coachcassfit

    spotify.com/cassandranuamah


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    Create Your Life SeriesBy Kevin Y. Brown
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