Poor Financial Health can lead to poor mental health. Research has shown that mental health issues such as depression and anxiety are three times as likely to happen when a person is in debt. In this episode I cover some potential signs and ways I have used to help get me out of my bubble.

As I state in the episode, ***I am not a mental health expert*** BUT many of us, at some point or another, have felt our money crisis dampening our spirits. My goal is to share so you are not alone. We are not alone.