cymone safe space

HAPPY BIRTHDAY TO ME! ✭ this episode is releasing on my 24th birthday, go to @cymonealexandria to wish me the best day ever! secondly, woah! talk about divine alignment, with the episode number & title!!

now, back to business.. this is my first episode back in almost six months. thank you so much to those of you who still listened and relistened to episodes while i was gone. i feel rejuvinated, confident, and so ready to begin posting again! i hope you all have been taking care of yourself: mind, body, and spirit. see you in the next one as a woman freshly entering her mid-twenties!! bye bye ^_^ ✽ 

HAPPY NEW YEAR!!! [loud siren sounds]!!! WELCOME TO 2026, i am so happy you've decided to join me again in the new year. for the first episode of this new era, i am posting the rest of my talk with the multi-talented destiny ayanna about creativity, intuition and how that all plays a role in creating a career path for oneself.

let me know if anything in particular resonated with you this episode and make sure to keep up with us both on IG: @destinyayanna and @cymonesafespace ;)

happy holidays everyone! welcome to the last episode of the first year of my show. i have had so much fun, learned many lessons, and grown in unforeseen ways. in this episode i go over all of the topics and give a guide on how i made it through. i hope all of you find something valuable in this episode to take into 2926 and remember... make those vision boards, and take care of yourself: mind, body, and soul.

until next year, keep up with me on instagram and tiktok @ cymonesafespace! ^_^

bonjour, comment allez-vous? i hope you are thoroughly enjoying the current Holiday season! on today's epsiode i am joined by lifestyle entrepreneur, Destiny Ayanna. after meeting at this year's FRIENDFEST (an event put on by The Great Girlfriends), i knew that i had to bring her on for a chat about life, young womanhood, and the role spirituality plays in it all. this is part one of a two-part series that i hope you love, cherish, and enjoy. follow us on instagram: @cymonesafespace & @destinyayanna if you resonated with today's episode!

oh, and HAPPY HOLIDAYS!!!!

today i am joined by the founder of The Great Girlfriends, Mrs. Sybil Amuti. in this jam-packed episode, we will be covering the basics of friendship, its benefits, and how to keep it fresh and healthy. i hope you all enjoy!

follow Sybil on IG: @thegreatgirlfriends @sybil_amuti

follow the podcast on IG: @cymonesafespace

bonjour everyone! welcome back to the Cymone Safe Space podcast, in today's episode we're covering the many ways an individual can heal from trauma, begin a wellness practice, and some tips on how to maintain a secure and peaceful state of mind, even in the midst of trials. i hope you are able to take something from this :) if you do, let me know over on IG: cymonesafespace!

outside of all the good feelings we get from self-care, there are many physiological and psychological benefits as well. in this week's episode, we're tackling all sides of self-care with Dr. Deenie Tarver! from health benefits to spiritual growth, dive in with us to see just how healthy and aligned your self-care really is ;)

follow the podcast @cymonesafespace on IG!

here's a quick little episode recapping all of the things that have been resonating with me deeply over the past 2-3 weeks! i cannot wait to see if any of you are interested in some of the same topics/concepts as me ^_^ !!! i talk about spirituality, food, love island USA, and so much more! tune in & let me know what you think over on instagram (@cymonesafespace) :)

outro song: ericofsyracuse by SELA.

granddd rising to all my beautiful listeners! this episode marks the relaunch and new beginning of my podcast, the Cymone Safe Space. it is an honor to have all of you along for the journey:) be on the lookout for all forms of new content that will motivate you throughout the day and hold you on your self-care nights!

in today's episode, we will get back to our roots: the foundations of mindfulness and self-care. with an in-depth explanation of both concepts, accompanied by examples and beginner-friendly exercises; this week's episode is perfect for anyone looking to add \those bits of mindfulness into their everyday lives.

outro music: SELA. - ericofsyracuse (@ghostreporter_ on ig)

https://www.youtube.com/watch?v=1vRKrZxgkvU&list=PLgqvNli6AsUBj94Jd2qwfqmIrl0LJZQMi&index=7

this week we're talking moves and intentionality. a short but sweet episode as i am making my final, big transition of summer 2025... or at least i think so. this episode is perfection for anyone that needs a little extra motivation in a period of confusion! hope you all enjoy!!!