From Today's Episode:

• How to implement common-sense health strategies into your daily life 
• Why not every illness needs to be treated with a pill
• How grounding work and intermittent fasting helps secure brain health
• Why you need to ditch your favorite protein shakes 
• How getting more sleep and drinking less caffeine can boost your productivity 

 

Do you get bored with drinking the same protein shakes every day? Maybe you have tried every fad diet out there but still, haven’t gotten the results you want. Or maybe you just feel like you have mental fog and feel sluggish throughout the day. Regardless of where you are on your health journey, there are a few key things that you may not be doing but can greatly benefit from. 

 Our guest this week, nurse practitioner and founder of CHT Wellness, LLC, Cynthia Thurlow talks with us about intermittent fasting, functional nutrition, and how speaking at a TEDTalk about her 13-day stay at the hospital changed her life. We dive into why pills aren’t always the best way to treat health problems and how we can implement daily strategies that can help increase both our physical health and our brain health as well. 

Connect with Cynthia Thurlow:

• Website: www.chtwelness.com
• Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303
• Facebook Group: https://www.facebook.com/groups/1004505663061383/
• TedTalk: https://www.youtube.com/watch?v=Z_Li_LyPBlc

 

Freebie: https://chtwellness.com/blog/intermittent-fasting-faq

 

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