Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude

I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author!

Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed behavioral patterns formed in childhood, trauma (and the difference between Trauma and trauma), becoming a reformed people-pleaser, what sparked her awakening and caused her to completely change her overly-stressful life, what she learned from the life-threatening medical issue she dealt with, and more. Enjoy this memorable, sensational show with Cynthia Thurlow!

TIMESTAMPS:

Today’s guest is a reformed people pleaser who has made a name for herself in all great aspects of health, balance, and happiness. Her message will impact you. [00:43]

Many people with the best of intentions figure out that it's more than just what we're eating that you need to be in good health. [05:15]

It often takes setbacks such as injuries to spur an awakening as to your over training. [12:08]

Is there a personality attribute and a special calling to people to go into medicine? [16:36]

After a busy stressful day working in the hospital, Cynthis overdid the other stressful things in her life. [23:25]

Females are vulnerable to that package of restricting carbs and working out. [26:17]

Is our penchant for overachieving part of the subconscious programming from our infancy? [31:37]

Personality attributes like eternal positive and exuberance can be a crutch to not facing things. [39:35]

If you don't deal with your stuff, it will find a way of forcing you to deal with it. [40:38]

After experiencing a life-or-death situation, how did Cynthia’s emergence into the future play out? [55:44]

You can work hard 24/7 but what message does that tell the family? If you can’t do it for yourself, think of the impact of what you do on others. [59:02]

Your speech patterns, self-talk and your self-belief can have a tremendous impact on where you're headed. [01:04:40]

LINKS:

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