Catching Z's: The Millennials Guide to Mindfulness

CZ 097: Cesare Saguato, Buddhist Practitioner, Mindfulness Teacher + RunZen Coach

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When Cesare was recommended to me by Ringu Tulku Rinpoche's team,  I immediately knew it was going to be a special time with him.  The depth by which he can articulate the many nuances of life was fascinating.  

We talked about: 

  • How he got into contemplative practice through Christian Mysticism 
  • Finding a new way to look at life
  • Getting introduced to Buddhism
  • Influence after reading the Tibetan Book of Living and Dying
  • Finding out more about what already existed within you
  • Following the Spiritual path
  • How he relates to death

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    Cesare's website

    Run Zen

    Bodicharya Kent

    ...more
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    Catching Z's: The Millennials Guide to MindfulnessBy Nick Zolfo
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