In this episode, I explore the difficult balance between my duty to the military and the toll it took on my mental health. The demands of military life—constant pressure, high expectations, and the need to perform—clashed with the mental and emotional struggles I was facing. My mental health became a silent battle, one that I often couldn’t reconcile with my professional responsibilities. I share the internal conflict of trying to meet the standards expected of me while dealing with my own mental failures, the burnout, and the overwhelming sense of being broken. This is a story of resilience, of learning the hard way that taking care of my mind was just as important as fulfilling my duty. #military #mentalhealth #stress