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D for Discipline with Allie Perkins

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Laura talks with her friend Allie about how to strengthen our self-discipline and how to develop healthy habits. 

Need some quarantine workouts? Follow Allie's Instagram-

https://www.instagram.com/allieanbank/

Want to read To Hell with the Hustle? Click the link below!

https://www.amazon.com/Hell-Hustle-Reclaiming-Overworked-Overconnected/dp/0718039203/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589994460&sr=8-2

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P for PodcastBy Laura Mitchell
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