The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body.

So how do we break free without completely giving up on ourselves and our health?

On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to approach her health without extremes.

If you enjoy this episode, please give us a 5 star rating and review.

To apply to be a guest on the podcast, click here.

You can find Deanna on Instagram at @DeannaSchober.