How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food?

There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame.

On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't want to be so that you can understand what you REALLY need in the moment.

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