Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, <a href= "https://builtdaily.com/challenge/">click here</a>. If you enjoyed this episode please give our podcast a 5 star rating and review!

Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here. If you enjoyed this episode please give our podcast a 5 star rating and review!

Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, <a href="https://builtdaily.com/challenge/" rel="noopener noreferrer">click here</a>. If you enjoyed this episode please give our podcast a 5 star rating and review!

D54. What you think the scale does vs. what it actually does

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Health & Fitness

Nutrition

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food and body: How to stop emotional eating Healing binge eating Body image after 40 Intuitive eating for women in midlife Exercise motivation without punishment Perimenopause weight gain How to stop yo-yo dieting Food freedom and self-trust Breaking generational body shame Rebuilding confidence and self-worth These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body. New episodes weekly. Follow Deanna on Instagram @deannaschober

Fitness &amp; Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

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D54. What you think the scale does vs. what it actually does

D54. What you think the scale does vs. what it actually does