In this episode of the Dubai Dads Podcast, Hoos and Yas chat with Chris Beavers (FatherFitPT) — a fitness coach dedicated to helping fathers transform their health, mindset, and energy.

Chris breaks down why most dads fall into the “all or nothing” trap, how to build consistency even with family chaos, and why fitness is more about mindset than muscles.

We dive deep into mental health, nutrition hacks, weekend struggles, and what it really means to be fit as a father. This episode is honest, relatable, and packed with lessons for any dad trying to take his health back.

Dubai Dads is a podcast and community for fathers everywhere — a space to laugh, vent, share advice, and get better at this whole parenting thing.