In this week's episode, we have a Dad Chat with guest Tony Garisto, a Dad of 4 children and business owner. 

We’ll chat about his lifestyle habits, why he needed to make a change and how they changed after finishing the Ditch the Dad Fat Challenge.

We’ll even expose the nasty sugar habit he was guilty of!

I also answer the following questions:

• With so many protein powders on the market which one do you recommend?

• Apart from protein do you recommend any other supplements to take to build some muscle?

• What do you think about the artificial sweeteners in them? Does grass fed matter in whey?

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge