In this episode, I interview fellow Dad, Wes Henry. A bricklayer and Dad of 3 children, we chat about his family's poor medical history and how he needs to change his habits to live longer for his family. We go through a live coaching session together and find some things that can be easily changed to improve his health.

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge