Dan and Jim discuss an excellent Bob Dylan fact, how parents can make time for themselves, why you need to keep your identity after having kids, Noel Gallagher's feet, chance meetings with talented people, sea swimming and not ignoring the kids at swimming lessons.

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Tune into new broadcasts of Dad La Soul Extra Time, Opposite Sundays from 6 - 8 AM EST / 11 AM - 1 PM GMT.

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